An opportunity for teens to work together to enhance their health and peace of mind

This relaxed and interactive workshop is designed for teens who are feeling stressed and overwhelmed.

The links between elevated levels of stress and health issues like headaches, irritable bowel, panic attacks, depression, addiction and asthma are well established.

Current medical research reveals that as we learn to unwind our mind, concentration and memory are enhanced, anxiety and depression decrease, and physical health is improved.  

With even short periods of practice, we can even change the structure and function of our brain.

We invite you to join us as we come together to explore different ways to maneuver through the demands of the teenage years with health and a peaceful state of mind.  Apps included!