A workplace pause focused on breath and mindful practice

We invite you to pause during your work day to catch your breath and nourish your health.

We meet you at your work place to explore breathing and mindful health practices.

Current scientific research reveals that these practices improve focus and memory, enhance emotional well being, facilitate healing and strengthen physical health.

We offer both individual and small group sessions.

Please let us know if you would like to arrange a one time workshop or schedule classes on a weekly or monthly basis.